If you have recently developed the problem of not being able to get an erection, or even maintain one for longer than a few minutes, it is likely caused by something that you have recently experienced.
For example, you may have had an episode where you are not able to become hard, and your partner became very disappointed.
This will stay with you until you can perform well once again, giving you confidence.
To prevent this problem from coming back, however, there are a few things that need to be done. This involves changing your diet, and also using certain natural remedies.
The first step of the process is to change your diet and the most important thing to eliminate a sugar.
Many studies have shown that large amounts of carbohydrates can lead to accumulation of body fat.
Body fat can actually lead to the conversion of testosterone into estrogen.
The less testosterone that you have the less likely it will be that you will be able to have an erection. Second, you should take supplements that can act as natural aphrodisiacs and ginseng, along with vitamin D, are going to be great ways to resolve this problem.
By changing your diet, and adding the supplements to your diet, you should start to see a remarkable improvement.